Patient Health Questionnaire (PHQ9)
Assess Your Well-being: The PHQ-9 Quiz
Take this brief quiz to evaluate your mental health and well-being over the past two weeks. Designed to help you reflect on your feelings and experiences, the Patient Health Questionnaire (PHQ-9) can provide insights into your emotional state.
Answer the following questions honestly to discover:
- How often you've felt little interest or pleasure in daily activities
- Any feelings of hopelessness or depression
- The impact of these feelings on your daily life
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Not at all | Several days | More than half the days | Nearly every day | |
|---|---|---|---|---|
Little interest or pleasure in doing things | ||||
Feeling down, depressed, or hopeless | ||||
Trouble falling or staying asleep, or sleeping too much | ||||
Feeling tired or having little energy | ||||
Poor appetite or overeating | ||||
Feeling bad about yourself - or that you are a failure or have let yourself or your family down | ||||
Trouble concentrating on things, such as reading the newspaper or wating television | ||||
Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual | ||||
Thoughts that you would be better off dead or of hurting yourself in some way |
If you checked of ANY problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
Not difficult at all
Somewhat difficult
Very difficult
Extremely difficult
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