Sleep

Create an illustration of a cozy bedroom with a peaceful sleeping environment, a digital clock showing different bedtimes, and elements representing sleep like a sleeping mask, a pillow, and soft lighting.

Sleep Habits Quiz

Do you ever wonder about your sleep patterns? This quiz helps you understand your sleep habits and if they're healthy. Answer a few simple questions about your bedtime, wake time, and daytime fatigue.

  • Find out if you're getting enough rest
  • Assess your sleep quality
  • Understand your daytime energy levels
8 Questions2 MinutesCreated by SleepingStar34
When did you go to bed regularly?
8pm and below
10pm
12pm and above
Do you use a morning alarm clock regularly?
Yes
No
Do you practice midday napping/ siesta regularly?
Yes
No
Do you feel refreshed upon waking in the morning ?
Yes
No
How many times do you wake up each night ?
Never
Once per night
How many hours do you sleep on an average night?
8-10hrs
Less than 8hrs
Do you often feel tired, fatigued, or sleepy during daytime?
Yes
No
I have fallen asleep while driving
Yes
No
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