Nutrition
How many different types of food are you supposed to have on your plate for each meal?
0%
0
0%
0
What is an egg?
Protein
Dairy
How many cups of water are you supposed to consume per day?
0%
0
0%
0
Are you supposed to have more grains or more fruits and veggies on your plate?
Proteins because that is the most important food to have.
Neither. You are supposed to have the same amount.
How many calories are you supposed to consume per day?
2000 calories per day
4000 calories per day
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