Which one of these doesn't cause sleep deprivation?
Poor Choices
Tiredness
Feelings of worry or stress
Weight gain
What are the cognitive effects of low quality sleep?
Anxiety
High blood pressure
Poor memory
Weakness and fatigue
What is anxiety?
Physical response
Aftermath of stress
Emotional response
Positive form of stress
Which of these things we can't control?
Other's emotion
Other's action
Our actions
Future planning
Which of these actions can help long-term stress management?
Talk to Someone
Reframe Your Thoughts
None of the above
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