Eat Healthy, Stay Healthy

Which of the following are good sources of protein?

Starting at age 40, adults lose on average ___% of their muscle mass each decade.

You lose muscle mass up to ___x faster with illness or injury.

Which of the following are signs of muscle mass loss?

9 out of 10 aging adults fail to meet key nutrient recommendations needed for a healthy and active life.

The NOURISH study group who consumed a specialized oral nutrition supplement with protein, HMB, and vitamin D, was associated with a significantly ____ death rate.

After the age of ___, you can't process protein as well as when you were young.