The Keto Knowledge Challenge

What is the main goal of the ketogenic diet?

A) To gain weight

B) To lose weight

C) To build muscles

D) To boost energy

Which nutrient is significantly reduced in a ketogenic diet?

A) Carbohydrates

B) Proteins

C) Fats

D) Fiber

What is the term used to describe the metabolic state achieved through the ketogenic diet?

A) Hypoglycemia

B) Ketosis

C) Hyperglycemia

D) Glycolysis

Which of the following foods is typically avoided on a ketogenic diet?

A) Avocados

B) Leafy green vegetables

C) Whole grains

D) Lean meats

How many grams of carbohydrates are usually allowed per day on a strict ketogenic diet?

A) 20-50 grams

B) 100-150 grams

C) 200-250 grams

D) No limit

The ketogenic diet is sometimes used to manage which health condition?

A) Diabetes

B) Hypertension

C) Osteoporosis

D) Migraines

What is the primary source of energy for the body on a ketogenic diet?

A) Glucose

B) Ketones

C) Proteins

D) Lactic acid

What is a common side effect of the ketogenic diet that may cause bad breath?

A) Increased protein intake

B) Ketone production

C) Dehydration

D) Vitamin deficiency

Which of the following is a potential negative effect of the ketogenic diet?

A) Increased insulin sensitivity

B) Elevated blood triglyceride levels

C) Reduced blood ketone levels

D) Improved sleep quality

How long does it typically take for the body to enter a state of ketosis after starting a ketogenic diet?

A) 1-2 hours

B) 1-2 days

C) 1-2 weeks

D) 1-2 months

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