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How At Risk Are You for Cardiovascular Disease, Autoimmune Disorders, and Other Major Health Concerns?

What weight bracket do you fall under?
Normal Weight
Slightly Overweight
Overweight
Very Overweight
Where does your body seem to carry most of your excess fat?
Waist/hips
Abdominal area
Neck/arms
Thighs/legs/buttocks
How often do you drink alcohol?
Every day
Four times a week
Twice a week
From time to time
How often do you exercise?
20 minutes (or more) every day
1.5-2 hours per week
30 minutes to 1 hour per week
Never
How are your blood sugar levels?
High
Normal
Do you have high cholesterol?
Yes
No
Do you experience depression and mood disorders?
Yes
No
Sometimes
Are you diabetic?
Yes
No
How is your arthritis and/or joint pain?
None
Some pain in joints
Much pain in joints
How often do you consume sugary foods, drinks, and/or dessert?
Rarely/Never
Every day
4-5 times a week
1-2 times a week
How often do you consume canned or boxed foods?
Rarely/Never
Every Day
4-5 times a week
1-2 times a week
How often do you consume whole foods?
Rarely/Never
Every day
4-5 times a week
1-2 times a week
How often do you eat out a week?
Rarely/Never
Every day
4-5 times a week
1-2 times a week
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