Gibljivost
Test Your Flexibility Knowledge
Welcome to the "Gibljivost" quiz, where you can challenge your understanding of flexibility and its key components. This quiz is designed for anyone interested in enhancing their knowledge about body movement and flexibility.
- 10 carefully crafted questions
- Multiple choice and checkbox formats
- Immediate feedback on your answers
Gibljivost je sposobnost izvođenja pokreta što veće amplitude.
Toĝno
Netoĝno
3 parametra koja definiraju gibljivost su:
Građa zgloba
Građa kostiju
Muskulatura
Ligamentozne strukture oko zgloba
Gibljivost ne ovisi o dobi, spolu, tjelesnoj temperaturi I temperaturi prostorije.
Toĝno
Netoĝno
Koliko je dimenzija gibljivosti?
5
6
7
8
Statiĝku metodu istezanja karakterizira istezanje do 30 sekundi.
Toĝno
Netoĝno
Koliki se broj ponavljanja preporuĝa kod izvođenja dinamiĝke metode istezanja?
5-7
8-10
10-12
14-16
U dinamiĝku metodu istezanja ubrajaju se pretkloni, otkloni, odnoženja, iskoraci.
Toĝno
Netoĝno
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