Gibljivost

A vibrant and dynamic illustration of people performing various stretching and flexibility exercises in a bright gym environment, showcasing diverse individuals demonstrating their flexibility.

Test Your Flexibility Knowledge

Welcome to the "Gibljivost" quiz, where you can challenge your understanding of flexibility and its key components. This quiz is designed for anyone interested in enhancing their knowledge about body movement and flexibility.

  • 10 carefully crafted questions
  • Multiple choice and checkbox formats
  • Immediate feedback on your answers
10 Questions2 MinutesCreated by StretchingTree42
Gibljivost je sposobnost izvođenja pokreta što veće amplitude.
Toĝno
Netoĝno
3 parametra koja definiraju gibljivost su:
Građa zgloba
Građa kostiju
Muskulatura
Ligamentozne strukture oko zgloba
Gibljivost ne ovisi o dobi, spolu, tjelesnoj temperaturi I temperaturi prostorije.
Toĝno
Netoĝno
Koliko je dimenzija gibljivosti?
5
6
7
8
Metode za razvoj gibljivosti dijele se na:
Aktivna
Dinamiĝka
Statiĝka
Pasivna
Statiĝku metodu istezanja karakterizira istezanje do 30 sekundi.
Toĝno
Netoĝno
U statiĝku metodu istezanja ubrajaju se:
Ekstenzije
Fleksije
Pretkloni
Otkloni
Koliki se broj ponavljanja preporuĝa kod izvođenja dinamiĝke metode istezanja?
5-7
8-10
10-12
14-16
U dinamiĝku metodu istezanja ubrajaju se pretkloni, otkloni, odnoženja, iskoraci.
Toĝno
Netoĝno
Kojim testovima se obavljaju mjerenja gibljivosti u školi?
Pretklon na klupicu s opruženim nogama
Skok u vis
ĝuĝnjevi
Pretklon u sjedu raznožno na podu
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