What does Wellness look like to you?

It’s 10 p.m. sharp. Where are you?

On step 4 of a 9-step skin care routine

Lights out. Rolling over. Asleep.

Reading good book

Scrolling through social media or binge watching a good show

You’re ready to move. What will your workout involve?

A run or walk with the best workout partner - mother nature

Move? Move where...?

The gym, yoga, or bootcamp

The routine listed on the 365-day plan you sketched out on January 1st

How many servings of fruit and vegetables do you eat each day?

TACOSSSSSS

Under 5. Green's not my color.

5-7. Most days anyway...

Over 7. They call me bunny!

What sounds most relaxing to you in this moment?

Bath bomb, music, and an hour alone in the tub

Sun on your face, wind in your hair

A cardio workout. Hello, endorphins!

Locked in a room - by myself!

A drink... a grown up one...

How many hours a week are you physically active?

Hmmmm.... Does getting up from the computer count?

Under 2 total... I run from dogs on my neighborhood scroll sometimes.

2-5. I like to break a sweat!

At least 5. I'm a mover and shaker.

What does wellness mean to you?

Glowing skin, hair, and feeling strong within

Unplugging from devices and taking in the world around you

A faster marathon time or a high box jump

Being in good health and at ease with yourself

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