What does Wellness look like to you?
Discover Your Personal Wellness Path
Take this engaging quiz to explore what wellness means to you and how you can enhance your well-being! Each question is designed to make you reflect on your habits, preferences, and lifestyle choices.
Your responses will help you uncover insights about your wellness journey and provide ideas to boost your well-being.
- Identify your wellness priorities
- Gain insight into your health habits
- Receive personalized tips for improvement
It’s 10 p.m. sharp. Where are you?
On step 4 of a 9-step skin care routine
Lights out. Rolling over. Asleep.
Reading good book
Scrolling through social media or binge watching a good show
You’re ready to move. What will your workout involve?
A run or walk with the best workout partner - mother nature
Move? Move where...?
The gym, yoga, or bootcamp
The routine listed on the 365-day plan you sketched out on January 1st
How many servings of fruit and vegetables do you eat each day?
TACOSSSSSS
Under 5. Green's not my color.
5-7. Most days anyway...
Over 7. They call me bunny!
What sounds most relaxing to you in this moment?
Bath bomb, music, and an hour alone in the tub
Sun on your face, wind in your hair
A cardio workout. Hello, endorphins!
Locked in a room - by myself!
A drink... A grown up one...
How many hours a week are you physically active?
Hmmmm.... Does getting up from the computer count?
Under 2 total... I run from dogs on my neighborhood scroll sometimes.
2-5. I like to break a sweat!
At least 5. I'm a mover and shaker.
What does wellness mean to you?
Glowing skin, hair, and feeling strong within
Unplugging from devices and taking in the world around you
A faster marathon time or a high box jump
Being in good health and at ease with yourself
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