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What's Your Attachment Style

When I am stressed and overwhelmed I would rather be alone and figure things out myself

Rarely

Sometimes

Often

It is easier for me to think through things logically than to express my emotions

Rarely

Sometimes

Often

I am often unsure of how to create connection in relationships, and I feel on the outside of my friend groups

Rarely

Sometimes

Often

I believe that when push comes to shove, I am the only person I can rely on to get things done

Rarely

Sometimes

Often

I take pride in my self-sufficiency and sometimes am resentful of others needing support

Rarely

Sometimes

Often

I sometimes lose myself in relationships

Rarely

Sometimes

Often

I often second guess myself and allow others to make decisions

Rarely

Sometimes

Often

I wear my emotions on my sleeve and often use my emotions to guide my decisions

Rarely

Sometimes

Often

I find it difficult to set boundaries and often end up apologizing when I do

Rarely

Sometimes

Often

I often give more in relationships than I receive

Rarely

Sometimes

Often

It is easy for me to recognize and communicate my emotions and needs

Rarely

Sometimes

Often

When I am stressed and overwhelmed I look to my support system for help

Rarely

Sometimes

Often

It is easy for me to gain and maintain a close group of friends

Rarely

Sometimes

Often

When others are upset I am able to support them without being strongly impacted by their emotions

Rarely

Sometimes

Often

I experience low moods or have high anxiety

Rarely

Sometimes

Often

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