Test Your Nutritional IQ
Test Your Nutritional IQ
Are you ready to challenge your knowledge about nutrition? This quiz is designed to test your understanding of essential dietary information and help you learn more about the foods you eat.
- Discover the importance of fiber and other nutrients.
- Learn how to make healthier food choices.
- Improve your overall nutritional IQ!
Fiber is an important part of a healthy diet. Which of the following options does not contain fiber?
Apple
Baked Beans
Brocollli
Steak
Oatmeal
How many grams of fiber do dietitians recommend we consume each day?
40-50
20-35
10 to 15
5 or Less
True or false? Fiber is found only in plant foods.
True
False
Which of the following foods provides calcium?
Almonds
Collard greens
Figs
Soybeans
All of the above
Fish can be a good source of which of the following?
Beta carotene
Omega-3 fats
Vitamin C
Potassium helps to regulate blood pressure. It is found in all of the following foods – but which one has the most potassium per serving?
One medium-sized banana
One cup of broccoli
Three ounces of halibut
One cup of orange juice
One cup of yogurt
Speaking of blood pressure, which of the following practices helps to lower it?
Use less salt
Eating a diet consisting of low-fat foods
Engaging in consistent physical activity
All of the above
If a food label lists trans fats as “0,” what does it actually mean?
It contains no saturated fat
It is healthy for you
It contains no partially hydrogenated oil
It has fewer than 0.5 grams of trans fat per serving
The food contains absolutely no trans fat
Besides carbohydrates, a major source of energy in our food is from:
Fats
Minerals
Water
Vitamins
Micronutrients
Which of the following food constituents is not digested but is still significant?
Vitamins
Minerals
Proteins
Fiber
Which of the following macronutrients has the highest amount of calories per gram?
Carbohydrates
Fats
Proteins
Alcohol
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