Test Your Nutritional IQ

Fiber is an important part of a healthy diet. Which of the following options does not contain fiber?

Apple

Baked Beans

Brocollli

Steak

Oatmeal

How many grams of fiber do dietitians recommend we consume each day?

40-50

20-35

10 to 15

5 or Less

True or false? Fiber is found only in plant foods.

True

False

Which of the following foods provides calcium?

Almonds

Collard greens

Figs

Soybeans

All of the above

Fish can be a good source of which of the following?

beta carotene

omega-3 fats

vitamin C

Potassium helps to regulate blood pressure. It is found in all of the following foods – but which one has the most potassium per serving?

one medium-sized banana

one cup of broccoli

three ounces of halibut

one cup of orange juice

one cup of yogurt

Speaking of blood pressure, which of the following practices helps to lower it?

use less salt

eating a diet consisting of low-fat foods

engaging in consistent physical activity

all of the above

If a food label lists trans fats as “0,” what does it actually mean?

it contains no saturated fat

it is healthy for you

it contains no partially hydrogenated oil

it has fewer than 0.5 grams of trans fat per serving

the food contains absolutely no trans fat

Besides carbohydrates, a major source of energy in our food is from:

fats

minerals

water

vitamins

micronutrients

Which of the following food constituents is not digested but is still significant?

vitamins

minerals

proteins

fiber

Which of the following macronutrients has the highest amount of calories per gram?

carbohydrates

fats

proteins

alcohol

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