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Nutrients quiz

What requires 8 cups a day?
Protien
Water
Carbohydrates
Minerals
What nutrients build new cells?
Fats
Carbohydrates
Protien
Vitamin
Calcium is a part of what?
Vitamins
Minerals
What uses sunlight?
Minerals
Carbohydrates
Water
Vitamins
What is required for healthy skin and hair?
Fat
Protein
Vitamin
Minerals
Iron is a part of?
Water
Minerals
Pasta is an example of a complex _______.
Carbohydrate
Fat
________ help(s) nerve function.
Carbohydrates
Vitamins
Water
______ has 20 amino acids.
Fats
Carbohydrates
Protein
You need _______ for hormones.
Fats
Carbohydrates
Water
What helps carry nutrients and oxygen.
Minerals
Water
_______ is 50 - 75% of our bodyweight.
Fat
Carbohydrates
Water
What supplies fast energy?
Carbohydrates
Protein
Fat
Fiber and starches are a part of what?
Water
Fats
Carbohydrates
Protein
What is potassium?
A mineral
A vitamin
A fat
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