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HEALTH RELATED FITNESS COMPONENTS

What are the five health related fitness components?
Aerobic capacity, anaerboic capacity, flexibility, local muscular endurance and muscular power
Anaerobic capacity, aerobic capacity, flexibility, speed
What is the definition of aerobic capacity?
The ability of the blood vestals to supply oxygen to the working muscles during exercise
The ability of the body to supply oxygen
What is the definition of anaerobic capacity?
The ability of the body to produce energy without oxygen
The ability to supp;y oxygen
What is the definition of muscular strength?
The amount of force that a muscle or muscle groups can exert against a resistance
The amount of force that a muscle can exert
What is the definition of muscular endurance?
The ability of the body to sustain an activity without oxygen
The ability of the body to sustain an activity without fatigue
What is the definition of flexibility?
The ability to have a range of movement
The range of movement possible at various joints
What are the two types of flexibility?
Dynamic = moving Static = stationary
Dynamic = stationary static = moving
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