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HEALTH RELATED FITNESS COMPONENTS

What are the five health related fitness components?

Aerobic capacity, anaerboic capacity, flexibility, local muscular endurance and muscular power

Anaerobic capacity, aerobic capacity, flexibility, speed

What is the definition of aerobic capacity?

The ability of the blood vestals to supply oxygen to the working muscles during exercise

The ability of the body to supply oxygen

What is the definition of anaerobic capacity?

The ability of the body to produce energy without oxygen

The ability to supp;y oxygen

What is the definition of muscular strength?

The amount of force that a muscle or muscle groups can exert against a resistance

The amount of force that a muscle can exert

What is the definition of muscular endurance?

The ability of the body to sustain an activity without oxygen

The ability of the body to sustain an activity without fatigue

What is the definition of flexibility?

The ability to have a range of movement

The range of movement possible at various joints

What are the two types of flexibility?

Dynamic = moving Static = stationary

Dynamic = stationary static = moving

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