Sleep Quiz
Test Your Sleep Knowledge
Are you ready to explore the fascinating world of sleep and its connection to migraines? Take our engaging quiz to deepen your understanding of how sleep affects your health and discover important links between sleep disorders and chronic migraines.
- 12 challenging questions
- Learn about sleep stages, migraine triggers, and insomnia
- Understand the science behind sleep and migraines
Chronic migraines can cause a release of ______, which is elevated in the awake state and disrupts sleep.
Enkephalin
Substance P
Orexin
Somatostatin
True or False? There is increased activity of the glymphatic system and clearance during the "awake" state.
True
False
Nightmares happen during which stage of sleep?
N1
N2
REM
All of the above
Which of the following statements is true?
Poor sleep can lead to migraines
Migraines can lead to poor sleep
Neither of the statements is true
Both of the statements are true
A descending _______ pathway modulates pain and is disrupted by sleep deprivation, possibly causing migraines.
Serotonergic
Dopaminergic
GABAergic
Glutamatergic
Migraines are thought to be linked to which of the following sleep disorders?
Obstructive sleep apnea
Restless leg syndrome
Insomnia
None of the above
All of the above
How many migraines need to occur per month in order to be considered a chronic migraine?
10
15
20
30
True or false? Sleep deprivation can lead to decreased concentration and poor memory.
True
False
Individuals with chronic migraines may have insomnia due to a decrease in which of the following?
Melatonin
Oxytocin
Acetylcholine
Epinephrine
The risk of having migraines in pateints with narcolepsy is increased by how much?
5-6 times more risk
2-4 times more risk
8-10 times more risk
No increase in risk
A deficiency in which of the following is linked to restless leg syndrome?
Vitamin C
Vitamin D
B12
Iron
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