Cognitive Distortions

If I do not make an A in this class, I will not be able to got to graduate school.

People in social work just aren't friendly. I always see other people smiling and laughing with each other, but not with me.

I'm just going to quit school cause I'm a failure anyway.

I did that project well, but that doesn't mean I'm competent. I just got lucky.

I should have fought harder.

Even though I got an A on my paper, I keep focusing on the 3 comments about my grammar.

I feel so anxious, so I must be in danger.

I'm just going to wind up a single old lady dying alone.

If my probation officer wouldn't have put that no contact order on me in the first place, I never would have been arrested.

If I can't do it perfect, than I won't do it at all.

My professor said that she doesn't have time to meet with me. My professor doesn't like me.

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