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Program Recommendations
What is your sex?
Male
Female
How old are you
18-25
26-34
35-43
44-50
50-60
60+
How tall are you? (ft & inches)
4'10"-5'4"
5'5"-5'9"
5'10"-6'3"
>6'4"
How much do you weigh? (lbs)
100-130
131-160
161-190
191-215
216-250
250+
What are your goals?
Weight Loss
Building Lean Mass
Cardio
Move Better
Increase Confidence
Better Definition
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