LADIES WHO LIFT ONLINE TRAINING

Take THIS QUIZ to help determine which

LADIES WHO LIFT program will be the best fit for you!

Take THIS QUIZ to help determine which

LADIES WHO LIFT program will be the best fit for you!

Which best describes what you are seeking at this point in your fitness journey?

Looking to expand my training knowledge, receive challenging total body workout routines, and stay motivated by a community of people like myself!

Looking to take my fitness journey to the next level with a custom program built to my specific fitness goals!

Looking for a custom built program with a focus on form and technique review/feedback!

Looking to make a serious commitment and dive deep into routines, habits, nutrition, and overall lifestyle to become healthier and stronger!

What 3 features are most important to you in a program?

A well built and challenging program, community, novelty

A well built and challenging program, customization, community

A challenging customized program, form and technique focus, personalized feedback

A challenging customized program, nutritional/macro guidance, 1-on-1 coaching to guarantee performance optimization

How would you rate your confidence in your form?

Pretty good! I might need help here and there

Very good

Could definitely use feedback, form checks, and technique tips

Give me all the feedback, form checks, technique tips- I’m interested in committing to weekly meetings to get my form right!

Do you understand how to apply progressive overload to your workouts?

Kind of, but not really

Absolutely

Think I may have heard of it but need some guidance

Definitely need guidance on this!

Do you consider yourself someone who needs an accountability check when it comes to staying true to your fitness journey?

Only sometimes!

Not necessarily

Yes, direct guidance keeps me motivated!

Absolutely! I like to be held accountable to my routine.

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