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Sara Jacobs

Generate an image of a colorful plate filled with various healthy foods including fruits, vegetables, grains, and proteins, with a bright background that conveys health and nutrition.

Nutrition Knowledge Quiz

Test your knowledge about essential nutrients, their functions, and their importance to a healthy diet! This quiz covers various topics related to nutrition, including types of nutrients, vitamins, and minerals.

Features:

  • Multiple-choice questions
  • Learn about healthy eating habits
  • Score your knowledge and improve your nutrition awareness
15 Questions4 MinutesCreated by EatingLeaf345
What type of nutrient provides energy?
Proteins
Carbs
What are the two types of fiber?
Soluble and insoluble
Saturated and unsaturated
How many total amino acids are there?
20
5
Which fats are healthier?
Unsaturated
Saturated
What percentage of calories should come from fat?
20%-30%
90%-100%
What are common minerals in food?
Iron, sodium, calcium
Vitamin C,D,B
What is caused by a lack of vitamin C?
Scurvy
Rickets
What regulates metabolism?
Minerals
Fats
How many glasses a day should you drink?
8
4
What happens when you drink too much water?
You can drown
Water can dilute water-soluble vitamins
What has lot amino acids
Protein
Carbs
What do meat, fish , and dairy products all have in common
Proteins
Fat
What can cause diabetes if you have too much of it?
Fat
Proteins
What helps the respiration process
Water
Carbohydrates
What is a SHORT term energy source
Carbs
Fats
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