Find Your Body Type
Discover Your Unique Body Type
Understanding your body type can be essential for personalizing your fitness and nutrition plans. This quiz will help you identify your unique body type based on a series of simple questions.
- Quick and easy to take
- Gain insights into your body type
- Personalized recommendations for fitness and nutrition
Male or Female?
Male
Female
I would describe my body type as
Straight up and down
Hourglass
Pear
I would describe my body type as
Round and soft
Square and rugged
Long and narrow
Use your right hand to encircle your left wrist
My thumb and finger overlap
My thumb and finger just touch
My thumb and finger don't touch
Stand up straight and compare your hip to shoulder ratio
My shoulders are narrower than my hips
My shoulders and hips are the same width
My shoulders are wider than my hips
How would you describe your bone structure?
Small
Average
Large
How well do you put on weight?
It is hard for me to gain weight or muscle
It is easy for me to gain or lose weight
It is easy for me to gain weight but hard to lose
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