Nutrition quiz

According to the Australian guide to healthy eating,how many serves of Vegetables and legumes/beans should be consumed daily?
5 serves each day
3 serves each day
2 serves each day
4 serves each day
What is the recomended amount of water per day?
8 glasses/ 2 liters
4 glasses/ 1 liter
2 glasses/ 500 milliliters
6 glasses/ 1.5 liters
What is one example of a single serve of fruit?
One medium fruit
Three cups of berries
Four cups of tinned fruit
Half a medium fruit
What are some examples of foods that could be consumed sometimes in small amounts?
Potato chips, pizza, chocolate
White bread, pasta, cereals
Fish, tofu, chicken
Milk, yoghurt, cheese
Grain foods are an important part of our diet because...
They are a source of energy, protein and fibre
They are full of vitamins and minerals
They are the best source of calcium
They are not an important part of our diet
Strawberries, mango and pineapple are all examples of...
Fruit
Vegetables
Milk youghurt and cheese
Grain foods
A balanced diet includes food from...
All of the food groups
At least 3 of the food groups
None of the food groups
At least 1 of the food groups
{"name":"Nutrition quiz", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"According to the Australian guide to healthy eating,how many serves of Vegetables and legumes\/beans should be consumed daily?, What is the recomended amount of water per day?, What is one example of a single serve of fruit?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

More Quizzes

GRAMMAR-LEXICAL TEST (LESSON 8)
301572
Eh ok
1478
What is your Skin Type?
630
How prepared are you for CASPA 2021?
940
What's Your Bridal Style?
105419
Food Safety and Hygiene
1260
35-124
9045196
Limiting Beliefs Quiz   Try on each belief by saying it to yourself out loud. Feel how “true” it is as you say it. If it’s not true at all, mark it with a “0.” If you sort-of believe it, or believe it some of the time, mark it in the middle. If it feels absolutely true about you, mark it with a “5.” Not true at all 0 – 1 – 2 – 3 – 4 – 5 True almost all the time If you scored between 0 and 40, congratulations! You’re not limited by your beliefs! If you want to make your life even better, examine the beliefs that you feel are holding you back from creating what you want. Eliminate them, and replace them with beliefs that empower you. If you scored between 41 and 60, your beliefs limit you in some parts of your life. You can learn to change your beliefs easily, and remove the limitations you feel are in the way. Begin by writing down the beliefs that repeat themselves inside your mind. Then, using one of the belief-change technologies, shift them, one at a time. If you scored between 61 and 80, your beliefs are significantly limiting the possibilities for your life. If you want to change yourself or your circumstances, learn how to change your beliefs, one by one. With each shift in your beliefs, you become more and more able to create the life you want. A huge brick wall can be taken down by removing one brick at a time. Eventually, the whole barrier falls down. If you scored between 81 and 100, your beliefs have a strong hold on you. You may feel stuck in limitation or lack. If you really want to change your life, you can begin a deep study of your own beliefs. Learn which ones are merely assumptions, which ones were conclusions you came to at an early age, and which ones were indoctrinated into you by others. If you’re willing to question your own beliefs, you can change anything in your life – and make it better. The first belief to change is, “I can’t change.” It’s just a belief – not an absolute truth. Then, you can begin to change one belief at a time, making small, incremental changes until you’re on your way to a life of happiness.
21100
Quarterly Quiz Q4 2017 - Dubai - Copy test - Scoring Reco
28140
What Dog is Best for Your Personality?
100
Because Everyone is Doing it... PEER PRESSURE
15815
Behavioural Activation
1477
Powered by: Quiz Maker