How good is your breathing?

Where do you breathe through most of the time?
Your mouth
Your nose
Do you breathe mostly through your upper chest or belly?
Upper chest
How many breath cycles do you do per minute? Time yourself and take note! Each cycle consists of one breath in and one breath out.
Less then 9 breaths per minute
10-14 breaths per minute
Over 15 breaths per minute
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