ONEMTAL Istanbul Mind Your Diet Quiz II For training

Which type of diet was declared Intangible Heritage of Humanity by UNESCO in 2010?

What is the benefit of Zone diet?

Vegetarian diet can be unhealthy if it contains?

What is the main health benefit of mediterranean diet?

What is the effect of minimal dehydration on the brain?

In which health problem does the patient have constipation, low self esteem, obsession with food, depression, extreme body dissatisfaction, extreme exercising and vomiting after eating or using laxatives?

Eggs / fish / seafood / chicken / turkey / nutts / soya are good sources of which nutrient?

What happens if you don’t drink enough water?

What is the health benefit of taking calcium mineral?

Excess of iodine can cause?

Orange, strawberries, red and green peppers are good sources of which nutrient?

Which one is a health benefit of takin vitamin C?

Green leafy vegetables, Nuts, Herbs, Whole grains, Dark chocolate, Red wine and Green tea are good sources of?

Which one above is a health benefit of antioxidants in human nutrition?

What are the disadvantages of a high fiber diet?

What happens if someone cosumes 30 grams of fiber in food every day?

What is the differecence between natural and synthetic vitamins?

Oats, Bean, Corn, Chickpea, Beet, Apple, Raw Carrots, Pumpkin, Peas are good soruces of what?

Blue fish, nuts, olive oil, avocado, olives are sources of what?

The vegetarians seems to have a lower risk of?