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Emotion Management

Name

Grade

Competitive Exam

On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘to a great extent’, rate each statement based on how you feel.

Note: Higher scores indicate improvement in the focus area

On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘to a great extent’, rate each statement based on how you feel.

Note: Higher scores indicate improvement in the focus area

After being in touch with my coach and addressing my concerns with them:

I am able to acknowledge my emotions, both positive and difficult ones

0 - Not at all

1 - To a little extent

2 - Somewhat

3 - To an extent

4 - To a great extent

I can manage my emotions even though they seem overwhelming at times.

0 - Not at all

1 - To a little extent

2 - Somewhat

3 - To an extent

4 - To a great extent

I try to stop myself from reacting impulsively when I experience strong emotions.

0 - Not at all

1 - To a little extent

2 - Somewhat

3 - To an extent

4 - To a great extent

I use different methods to manage my emotions (e.g., making a gratitude list, dance and move, relaxation exercise).

0 - Not at all

1 - To a little extent

2 - Somewhat

3 - To an extent

4 - To a great extent

Overall, I am able to regulate my emotions in a healthy way.

0 - Not at all

1 - To a little extent

2 - Somewhat

3 - To an extent

4 - To a great extent

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