Emotion Management
On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘to a great extent’, rate each statement based on how you feel.
Note: Higher scores indicate improvement in the focus area
On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘to a great extent’, rate each statement based on how you feel.
Note: Higher scores indicate improvement in the focus area
After being in touch with my coach and addressing my concerns with them:
After being in touch with my coach and addressing my concerns with them:
I am able to acknowledge my emotions, both positive and difficult ones
0 - Not at all
1 - To a little extent
2 - Somewhat
3 - To an extent
4 - To a great extent
I can manage my emotions even though they seem overwhelming at times.
0 - Not at all
1 - To a little extent
2 - Somewhat
3 - To an extent
4 - To a great extent
I try to stop myself from reacting impulsively when I experience strong emotions.
0 - Not at all
1 - To a little extent
2 - Somewhat
3 - To an extent
4 - To a great extent
I use different methods to manage my emotions (e.g., making a gratitude list, dance and move, relaxation exercise).
0 - Not at all
1 - To a little extent
2 - Somewhat
3 - To an extent
4 - To a great extent
Overall, I am able to regulate my emotions in a healthy way.
0 - Not at all
1 - To a little extent
2 - Somewhat
3 - To an extent
4 - To a great extent
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