Wellbeing & Health Quiz
Wellbeing & Health Quiz
Test your knowledge about health and wellbeing with our engaging quiz! Answer questions on topics ranging from nutrition and hydration to sleep and exercise.
Challenge yourself and see how much you really know!
- 12 Thought-Provoking Questions
- Learn About Your Health
- Share Your Results!
The technical definition of health is
How well your body is on a normal day.
The relationship between the brain and the body
The state of well-being that is free of disease.
Not being sick and being able to do normal activities.
What percentage of the world’s total population is obese?
~15%
~20%
~25%
~30%
What is the normal range for the human heart rate?
50-90 BPM
60-100 BPM
70-110 BPM
80-120 BPM
What is the largest organ of the body?
Heart
Liver
Lungs
Skin
Proteins help us to...
Digest our food
Build and repair muscles
Fight off viruses and sickness
Store fat
What is the recommended daily amount of water intake for an adult?
1.0L
1.5L
2.0L
2.5L
What is the recommended minimum number of servings of fruits and vegetables?
4
5
6
7
How many hours of sleep is recommended for an adult to maintain optimal health
5-7
6-8
7-9
8-10
The average adult needs how many daily calories to maintain a healthy weight
1500
2000
2500
3000
What is the hardest working muscle in the human body?
Heart
Gluteus Maximus
Tongue
Eyes
What is more sensitive, your sense of smell or your sense of taste?
Smell
Taste
Which country has the highest life expectancy?
Japan
Switzerland
Greece
Monaco
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