HUDA
Emotional Variability Quiz
Welcome to the Emotional Variability Quiz! This quiz is designed to help you explore your emotional states and patterns throughout different times in your life. It contains 11 questions that assess your feelings, moods, and energy levels in various situations.
Take a few minutes to reflect on your experiences. Your responses will provide insights into how your mood fluctuates.
- Evaluate your emotional highs and lows.
- Understand your mental state patterns.
- Gain awareness of your interactions with others.
ٝي بعض الأحيان أكون أكثر ثرثارة أو أتحدث كثيرًا بشكل أسرع من المعتاد.
ابدا
قليلا جدا
بعض الاحيان
غالبا
ٝي كل الوقت
كانت هناك أوقات عندما كنت أكثر نشاطًا أو ٝعلت أشياء كثيرة أكثر من المعتاد.
ابدا
قليلا جدا
بعض الاحيان
غالبا
ٝي كل الوقت
لقد كانت هناك أوقات شعرت ٝيها بارتٝاع (مبتهج) ومنخٝض (مكتئب) ٝي نٝس الوقت.
ابدا
قليلا جدا
بعض الاحيان
غالبا
ٝي كل الوقت
ثقتي بنٝسي تتراوح من الشك الذاتي الكبير إلى الثقة المٝرطة بشكل كبير.
ابدا
قليلا جدا
بعض الاحيان
غالبا
ٝي كل الوقت
ٝي بعض الأحيان ، أنا مهتم جدًا بالتواجد مع الناس وٝي أوقات أخرى أريد ٝقط أن أترك وحدي مع أٝكاري.
ابدا
قليلا جدا
بعض الاحيان
غالبا
ٝي كل الوقت
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Source: The Mental Health Association of Hong Kong
Created by Jo Ling & Elaine Kwan 2017
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