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Benefits Of Physical Activity

Which is a better form of Physical Activity?
Swimming
Soccer
Cardio
What's benefits does soccer provide?
Helps your heart stay healthy
Makes you fat
Makes you more focused
What benefits does basketball provide?
Builds bone strength
Decreases motor skills
What are the best food to help you stay in good shape?
Smoothies
Foods with lots of carbohydrates
Nuts
If your going to work out what is the best material to wear?
Bamboo
Cotton
Spandex
Polyester
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