WFP General Nutrition Quiz
Which of these foods is richest in iron?
Liver
Spinach
Oranges
Chicken
What is the main source of energy for our bodies?
Protein
Carbohydrates
Fats
Minerals
Which of these foods contains healthy fats?
Nuts
Fruits
Pulses
Molasses
What is the recommended number of steps you should take daily?
3000
5000
8000
10,000
Which of these nutrients enhances the absorption of iron
Calcium and Vitamin D
Vitamin C and Vitamin A
Potassium and Sodium
Magnesium and Mercury
How many portions of fruits and vegetables should you eat per day?
2
5
7
10
Whole-wheat bread is healthier than white bread because...
It contain less calories
It contains less sugar
It contains more fibers, minerals and vitamins
It contains less fat
Which plant-based food has the highest protein?
Fava beans/ Soy beans
Lentils
Spinach
Nuts
Which of these micronutrients distributes oxygen to our body cells?
Vitamin A
Vitamin D
Calcium
Iron
Which of these micronutrients enhances the absorption of calcium?
Vitamin A
Vitamin D
Iron
Vitamin C
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