What are the two proteins that give skin a youthful appearance?

___________ gives skin its structure.

Elastin is a protein that helps your skin keep its ‘young look’ by allowing your skin to _________.

What vitamins are commonly associated with helping improve the longevity of skin health?

Fish oil contains two main types of omega-3 fatty acids, DHA and EPA, which greatly benefits the skin by:

___________ causes a decrease in blood flow to the skin surrounding your face and can cause an ashy or tired appearance.

Exercise increases the skins oxygen and nutrients by increasing the bodies:

Not only is sweet potato completely diet friendly, but it also is a healthy dose of ___________, which has been found to help reduce wrinkles and other signs of aging.

What kinds of fats can help fight the signs of aging?

Plump skin is well hydrated skin, which means drinking a _________ of water per day for skin youth!