What are the two proteins that give skin a youthful appearance?

BCAA’s & EAA’s

Elastin & BCAA’s

Collagen & EAA’s

Elastin & Collagen

___________ gives skin its structure.

Collagen

Elastin

Electrolytes

Lipids

Elastin is a protein that helps your skin keep its ‘young look’ by allowing your skin to _________.

Look plump

Stretch

Both A & B

None of the above

What vitamins are commonly associated with helping improve the longevity of skin health?

There’re vitamins for that?

Vitamin D from the sun only.

Topical vitamin C & Vitamin E

Does folic acid count?

Fish oil contains two main types of omega-3 fatty acids, DHA and EPA, which greatly benefits the skin by:

Regulating oil production

Boosting hydration

Preventing acne

All the above

___________ causes a decrease in blood flow to the skin surrounding your face and can cause an ashy or tired appearance.

A good workout

Sleep deprivation

35 burpees

Jogging

Exercise increases the skins oxygen and nutrients by increasing the bodies:

Perspiration

Temperature

Blood Flow

Both B & C

Not only is sweet potato completely diet friendly, but it also is a healthy dose of ___________, which has been found to help reduce wrinkles and other signs of aging.

Protein

Complex Carbohydrate

Both A & B

Vitamin A

What kinds of fats can help fight the signs of aging?

Avocado & coconut oil topically

Cheese & coconut oil topically

Mayonnaise & extra virgin olive oil

Butter & cheese

Plump skin is well hydrated skin, which means drinking a _________ of water per day for skin youth!

5 cups

4 cups

Gallon

Half gallon

More Quizzes