Nutrition Knowledge Quiz
Nutrition Knowledge Quiz
Test your knowledge about the essential nutrients that power your body and keep it healthy! This quiz covers key facts about carbohydrates, proteins, fats, vitamins, and minerals.
- 8 insightful questions
- Multiple choice format
- Discover how nutrition impacts your daily life
What is the most important source of energy for the body?
Carbohydrates
Proteins
Water
Vitamins
Which of the nutrients is healthy for your skin and hair?
Proteins
Fats
Carbohydrates
Which of the nutrients supplies amino acids?
Fats
Proteins
Which of the nutrients regulates the metabolism?
Minerals
Water
If you have a high level of phosphate, you have too many _______.
Fats
Carbohydrates
Vitamins
Minerals
Which of the nutrients helps with digestion?
Vitamins
Water
Proteins
Carbohydrates
Which of the nutrients carries oxygen?
Fats
Water
Proteins
Minerals
If you have too little _________, you will feel tired and mentally less alert.
Fats
Proteins
Vitamins
Carbohydrates
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