Self Center's Self Care Self Assessment
Self Care Self Assessment Quiz
Discover the importance of self-care in your life with our engaging quiz! This self-assessment will help you understand your self-care practices and how they impact your overall well-being. You’ll explore various dimensions of self-care and gain insights into how you can enhance your daily routine.
- Identify elements of self-care.
- Assess your current practices.
- Learn how to improve your self-care habits.
How many elements of Self Care are there?
1
2
5
7
8
10
Self care for me looks like
A day at the spa
Meditate/pray/reflect
Working out/exercise
What is self care?
Escaping into a movie or show
Creating (art/cooking/music)
A glass of wine or 3
Diet consists of
What you eat and drink
What you watch on tv/social media
What you read
What you put into your enviorment (cleaners, diffusers)
All of the above
When I think of Self care, my first thought is
I am a alive, I must be doing fine
I have no time for this
I should go shopping
Taking a bath with candles
Journaling
A vacation
Making something like art or a new dish
Self care includes masturbation (regardless if single or partnered)
Yes
No
Helping/teaching others is part of self care
Yes
No
The hardest part of self care for me is
Cost
Making time
Too many things to choose from
Disciplining myself to do it
I want to be taken care of
Self care is the root to healing emotional wounds of the past and enduring the inevitable wounds of the future
Agree
Disagree
Self care is the root of self esteem and self confidence
Agree
Disagree
Self confidence means
I trust my self
I love my self
I respect my self
I am comfortable with my self
Self esteem means
I trust myself
I love my self
I respect myself
I am comfortable with my self
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