Quiz 2

2. Identify the two main types of exercise that were discussed in this unit and identify 2 of the main health benefits of either type (pg 89):

Aerobic exercise

Resistance exercise

O Can promote blood flow (increases cardiovascular functioning), reduces risk for osteoporosis, reduces risk of diabetes, reduces anxiety, reduces depression, strengthens bones, strengthens muscles, reduces hypertension, reduces hyperkinesia, promote flexible joints, reduce risk of cancer, increase cognition, etc.

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