Do you keep a written diary?

Are you a keen diarist? We want to hear your views.

Yes - I enjoy writing a diary regularly

Yes - I am not a regular but I tend to come back to it after a pause

No - I don't self-reflect through a diary

No -I don't have time for self-reflection!

If yes, why do you record a written diary? Why is it important for you?

What other techniques do you use to self reflect?

We are developing a diary service for people to actively manage their mental health. Do you want to try it? Leave your email address.

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