Which Mental Disorder?

I frequently worry that other people are judging, rejecting, criticizing, or embarrassing me.
Strongly Agree
Agree
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree
I don't know
I have difficulty with maintaining my attention, even when I am trying to focus.
Strongly Agree.
Agree.
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My mood and energy sometimes become unusually elevated, restless, or intense for several days before later dropping.
Strongly Agree.
Agree.
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Social interactions often leave me confused, overwhelmed, or mentally exhausted.
Strongly Agree.
Agree.
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Unexpected changes to my plans or routine can make me unusually anxious or upset.
Strongly Agree.
Agree.
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes act impulsively and regret what I did afterward.
Strongly Agree.
Agree.
Neither Agree Nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently start tasks but become easily distracted so I have a hard time finishing them.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I'm very good at reading people and understanding how they're feeling. Having good people skills is definitely one of my strengths.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently get unwanted or distressing thoughts and I have a hard time getting rid of them.

Unwanted or distressing thoughts are ideas, images, or urges that enter your mind without invitation and feel upsetting, frightening, or hard to dismiss. They do not necessarily reflect what you believe or want to do. Examples include: “What if I hurt someone?” “What if I made a terrible mistake?” “What if I offended them?” “What if I lose control?” or “What if something bad happens because I forgot something?” These thoughts may repeat even after you try to reassure yourself.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
When I have disturbing thoughts, I worry that they reveal something true about me.

For example, you may get strange thoughts such as "What if I hurt someone?" or "What if I secretly don't love someone?" and then you excessively worry that these things are actually true.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I repeatedly analyze past conversations or events to make sure I did not behave badly.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid certain objects, places, or people, because the trigger distressing thoughts or fears.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I get overwhelmed by either loud noises, or certain noises that don't necessarily bother other people.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Certain everyday sounds, such as chewing, breathing, sniffing, or clicking, cause an immediate and intense reaction of anger, disgust, or distress in me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have a difficult time with showing up to places or events on time. I frequently show up late.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently say or do things that unintentionally offend people or hurt their feelings.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Other people's pain or suffering usually has little emotional effect on me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I can lie or manipulate people without feeling much guilt if doing so benefits me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often use charm, compliments, or flattery that I do not genuinely mean in order to influence people and get what I want.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I rarely feel guilty about hurting other people, unless my actions create consequences for me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have experienced distinct periods lasting several days or longer when I felt unusually energized, elevated, or intensely irritable, needed much less sleep, and behaved noticeably differently from my usual self.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My emotions are generally stable. My emotions don't wildly fluctuate and if they were a theme park side, it would be a gentle ride rather than a roller coaster.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
As a child, I was noticeably less coordinated at sports and physical activities than other children my age.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes hear voices speaking when no one else is present.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have strongly believed that people were watching, following, plotting against, or trying to harm me, even when others said there was little evidence.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes see, feel, smell, or hear things that other people do not appear to experience.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Criticism, rejection, or signs that someone is pulling away can cause an overwhelming emotional reaction in me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I become extremely afraid that people I care about will leave or abandon me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often worry that minor changes in someone’s behavior mean they no longer care about me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My emotions can become extremely intense and change rapidly in response to what happens around me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have difficulty maintaining stable relationships because I strongly desire closeness but may later push people away.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have experienced distinct periods lasting several days or longer when my mood, energy, and behavior were noticeably different from normal.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My life has included distinct emotional “high” periods followed or preceded by extended periods of depression or very low energy.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes experience periods when I feel unusually powerful, confident, important, or capable of accomplishing almost anything.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have periods of unusually intense irritability accompanied by increased energy, restlessness, or reduced need for sleep.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My unwanted and distressing thoughts take up considerable time or interfere with my everyday life.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
When I have distressing thoughts, I frequently ask other people for reassurance that everything is okay or that I did not do something wrong.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Mathematics has always been noticeably more difficult for me than most other academic subjects, even when I studied and tried hard.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Even with repeated instruction and practice, I have consistently struggled to understand basic numbers, quantities, or arithmetic concepts since childhood.

For example, you may still need to count on your fingers for simple sums, forget multiplication facts despite years of practice, confuse which operation to use, or struggle to judge which of two amounts is larger, even though you understand other school subjects well and have received plenty of help.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently have difficulty judging which number or quantity is larger, smaller, or closer to another number without counting or calculating it first.


Example: Someone may struggle to quickly tell whether 47 or 74 is larger, estimate which pile has more objects, or understand where a number belongs on a number line.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have a difficult time figuring out what 2 x 4 x 3 is.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Math was one of my stronger subjects in school.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I find it difficult to speak in groups, answer questions publicly, or draw attention to myself.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid parties, gatherings, or other social situations because I am afraid of being judged or rejected.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I want friendships and social connections, but fear often prevents me from approaching or opening up to people.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
My fear of embarrassment or negative judgment interferes with my relationships, education, work, or everyday activities.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid asking people out because rejection deeply hurts me.
This question doesn't apply to me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
If I am romantically rejected by someone, I feel deep and intense negative emotions. On a scale of 1 to 10, the pain is at least an 8/10.
This question doesn't apply to me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I believe I am more important, talented, or exceptional than most other people.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently exaggerate my accomplishments, abilities, or importance so that other people will admire me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I believe I deserve special treatment, privileges, or exceptions that other people do not receive.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I strongly desire praise, admiration, or recognition from other people.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I tend to look down on people whom I consider unsuccessful, unintelligent, weak, or unimportant.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Certain sound evoke colors that I see or hear. For example, hearing a certain musical note might evoke the color blue. This is automatic and happens even when I am not thinking about it.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I don't like the feel of certain textures. These textures don't normally bother most people but they bother me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have interests that are unusually intense, highly focused, or important to me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often have difficulty understanding facial expressions, tone of voice, body language, or unspoken social signals.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I spend a great deal of time worrying about flaws in my appearance that other people seem not to notice.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes avoid mirrors or photographs because seeing my appearance causes me significant distress.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently ask other people whether I look unattractive, strange, uneven, or noticeably flawed.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid dating, social events, photographs, work, or other activities because I feel ashamed of how I look.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Thoughts and behaviors concerning my appearance take up considerable time or interfere with my everyday life.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I struggle to organize tasks, manage my time, meet deadlines, or decide which step to complete first.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I tend to postpone or avoid tasks that require sustained concentration and mental effort.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often forget appointments, responsibilities, errands, messages, or things I intended to do.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often feel restless or as though I need constant movement, activity, or stimulation.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
If someone touches themselves (example: someone touches their right shoulder), then I can literally feel where they touched themself. For example, if they touch their right shoulder, I literally feel my right shoulder being touched.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
Certain words or letters are associated with colors. For example, I see the color blue when I see the letter C.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I do not see anything in my mind's eye. For example, if someone says to imagine a lamp, I am incapable of doing it. I cannot visualize anything in my mind.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often fail to recognize familiar people by their faces, especially when I see them somewhere unexpected.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I sometimes walk past friends, coworkers, or relatives without recognizing them until they speak.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagee.
Strongly Disagree.
I don't know.
I have difficulty remembering what someone’s face looks like after meeting them.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
When people I know change their hairstyle, clothing, or usual surroundings, I may have trouble recognizing them.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I find it difficult to put my feelings into words, even when I know that something is bothering me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I often know that I am experiencing an emotion, but I have difficulty identifying exactly which emotion it is.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I have difficulty recognizing how another person is feeling unless they clearly tell me.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid certain places because I worry that escaping would be difficult if I became anxious or overwhelmed.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I feel anxious in crowded places, lines, stores, malls, or public transportation because I might feel trapped.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I worry about having a panic attack or losing control in a place where I cannot easily leave.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I avoid enclosed places, such as elevators, theaters, tunnels, or crowded rooms, because leaving might be difficult.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently manipulate other people.

For example, you may exaggerate, lie, guilt-trip, flatter, pressure, or withhold information to influence someone’s choices. You might act hurt so they give in, make promises you do not mean, or use their fears and insecurities to get money, attention, favors, sympathy, or control from them for your own benefit.

Real-life example: You want a friend to lend you money, so you falsely say nobody else cares about you and imply that refusing would prove they are a bad friend.

Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
I frequently lie to people in order to influence people or obtain something that I want.
Strongly Agree.
Agree.
Neither Agree nor Disagree.
Disagree.
Strongly Disagree.
I don't know.
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