Emotional Design Quiz

The type of conversation I prefer is:

Thought tantalizing conversation that opens me to a new perspective or learn something new.

Intimate conversations that are open and vulnerable, so I can learn more about people authentically.

Little conversation, I’d rather be in action: working on a project together, taking a walk, exercising together…

Soulful conversations that explore the deeper meaning of life.

When I am stressed, I know it because:

I experience physical issues such as my heart tightening, stomach problems, muscle tension, or other health issues.

I feel it. My emotions take over.

My mind won’t stop. My thoughts are scattered and unproductive.

I feel disconnected from myself, others and/or life.

When negative feelings arise, I tend to:

Use positive thinking to shift them as quickly as possible. Example: If I am worried about money, I’ll do abundance affirmations.

Question the legitimacy to what I’m feeling. Example: I’ll doubt if I really have the right to be upset at my friend, when she/he is overwhelmed right now because of work.

Go into overdrive from over-working to over-eating/drinking. Example: If I just stay busy, usually my negative feelings will go away on their own.

Listen and express how I feel. Example: Either I allow myself a good cry or call up a friend and vent, as my feelings are too powerful to ignore.

In order to Destress, I will likely:

Work-out

Meditate

Journal

Engage in mindless activities from binge watching a show to a few too many drinks.

Before I act on something:

I tend to analyze all my choices until I determine one that makes the most logical sense and then act.

I listen to how I feel. When change doesn’t feel good, it is really difficult for me to take action.

I don’t hesitate, I just move, even if it means me pushing through to get things done.

I like to look for signs that may indicate that taking this action is the right choice.

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