Explore Physical Activity Concepts
Explore Physical Activity Concepts
Test your knowledge on various aspects of physical activity, sport, and leisure with our engaging quiz! This quiz covers a range of topics intended to expand your understanding of the physical activity experiences that shape our lives.
Take the challenge to:
- Evaluate your knowledge on physical activity
- Learn about leisure and its importance
- Discover more about competitive activities
Self-sufficiency, self-expression, work, education, leisure, health, and competition reflect physical activity experiences. What do these areas suggest?
That physical activity experiences are wide and varied
That physical activity is more than sport participation
That there's a hierarchy of physical activity experiences
The limited involvement in physical activity that some people have
Shot putting and swimming are examples of what kind of competitive activity?
side-by-side competitive activities
Face-to-face contact activities
impersonal competition
face-to-face noncontact activities
What is the most conclusive definition of leisure?
When we are free from our everyday routines and free to do what we want to do, when, where, and with whom we choose
The excess time in our day-to-day lives when we choose to do absolutely nothing
When we are able to disengage from our everyday lives and participate in activities that really interest us
A state of being, a feeling that all is well with the world
The term physical activity is used by kinesiologists to refer only to exercise and sport.
True
False
Which of the following is most essential to a leisure experience?
being with friends
Feeling free to engage in an activity and free from a sense of obligation
being active in a vigorous fashion
being in contact with nature
To what does the sphere of physical activity experience refer?
the various sources of kinesiology learning
Reading research literature and applying it to professional activities
Seeing how physical activity and sports affect society
The importance of physical activity in individual lives
A government initiative to develop, implement, and evaluate the health goals of the nation is
.S. Kinesiology Guidebook
Leisure and Health in America
U.S. Almanac
Healthy People
Which of the following is NOT considered a sphere of physical activity?
education
Leisure
Work
Self effiicacy
Which of the following objectives for a physically educated (PE) person is the one that is commonly not met?
A PE person demonstrates competency in many movement forms and proficiency in a few movement forms.
A PE person is regularly physically active.
A PE person demonstrates responsible personal and social behavior that respects self and others in physical activity settings.
A PE person understands that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction.
Which of the following statements best describes the physical activity patterns of most U.S. adults?
They perform 30 minutes of vigorous physical activity at least three times each week.
They tend to exercise too much and, as a result, suffer injuries.
They perform 60 minutes of vigorous physical activity at least three times each week.
They are much less physically active than is required to maintain good health.
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