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Test Your Dieting Knowledge!

A low-carbohydrate diet was first introduced to the public in a booklet written by:
Englishman William Banting in 1863
Los Angeles physician Lulu Hunt Peters in 1907
Researcher Alfred W. Pennington in 1958
Cardiologist Robert Atkins in the 1960s
Dr. Herman Tarnower in Scarsdale, New York in 1979
Lord Byron, the first celebrity dieter, suggested as diet rich in which food:
Grapefruit
Cabbage
Vinegar
Chewing gum
High-fiber, bland crackers
What percentage of National Weight Control Registry participants exercise on average one hour a day?
50%
60%
60%
80%
90%
Approximately, what percentage of New Year’s resolutions are about weight loss or eating healthier?
26%
32%
44%
51%
60%
A 2015 study found which of the following associated with a lower BMI among a group of college students?
Mindful eating
Intuitive Eating
Restrained eating
Dieting
What percentage of Americans are currently on a diet (2017)?
35%
47%
58%
66%
74%
Following a diet increases your risk of being overweight.
True
False
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