Are you an Intuitive Eater?

I try to avoid certain foods high in fat, carbs, or calories.

Yes

If I am craving a certain food, I don't allow myself to have it.

Yes

I get mad at myself for eating something unhealthy.

Yes

I have forbidden foods that I don't allow myself or my family to eat or keep in the house.

Yes

I need meal plans in order to know what to eat.

Yes

I will only allow myself to eat at certain times.

Yes

Other coping techniques don't come to mind during difficult moments, other than eating.

Yes

I have trouble noticing when I'm hungry or full.

Yes

How often do you find yourself missing meals even though you're hungry?

I find myself feeling more hungry at night than during the day.

Yes

I usually find myself _______ after meals.

Comfortably full

Uncomfortably full

Sometimes I feel out of control when I eat, whether it's with a certain food or at meals in general.

Yes

I tend to continue eating even though I know that I'm full.

Yes

How long are your meals?

Less than 5 minutes

5-10 minutes

11-20 minutes

20-30 minutes

I only eat/drink certain things at specific times. For example, beer on Saturday, pizza once a month, cake only on birthdays.

Yes

On cheat days, I notice that I eat a lot.

Yes

I don't have cheat days.

Most of the time, I desire nutritious foods.

Yes

I mostly eat foods that will help my body perform well.

Yes

A good work out has to be a certain length of time or certain amount of calories burned, otherwise it doesn't count.

Yes

How do you feel about exercise?

I think it's fun.

I dread/avoid it.

I do it only because I should.

My purpose is to help with my stress, sleep, and overall health.

My main reason is to lose weight.

I can't exercise (physical, financial, or time issues)

Unlock and Upgrade

Remove all limits from your Quizzes

Are you an Intuitive Eater?

More Quizzes