Are you an Intuitive Eater?

I try to avoid certain foods high in fat, carbs, or calories.

If I am craving a certain food, I don't allow myself to have it.

I get mad at myself for eating something unhealthy.

I have forbidden foods that I don't allow myself or my family to eat or keep in the house.

I need meal plans in order to know what to eat.

I will only allow myself to eat at certain times.

I use food to soothe or comfort.

Other coping techniques don't come to mind during difficult moments, other than eating.

(Select all that apply, if any.) I find myself eating when I'm feeling _________ even if I'm not physically hungry.

I have trouble noticing when I'm hungry or full.

How often do you find yourself missing meals even though you're hungry?

I find myself feeling more hungry at night than during the day.

I usually find myself _______ after meals.

Sometimes I feel out of control when I eat, whether it's with a certain food or at meals in general.

I tend to continue eating even though I know that I'm full.

How long are your meals?

I feel hungry after meals.

I tend to feel unsatisfied after meals.

I only eat/drink certain things at specific times. For example, beer on Saturday, pizza once a month, cake only on birthdays.

On cheat days, I notice that I eat a lot.

Most of the time, I desire nutritious foods.

I mostly eat foods that will help my body perform well.

A good work out has to be a certain length of time or certain amount of calories burned, otherwise it doesn't count.

How do you feel about exercise?