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Get Up Get Moving

What is Healthy Living?
Healthy Living is about eating.
Healthy Living is about exercising.
Healthy Living is about sleeping.
Healthy Living is about all of the above.
How many meals a day should you have?
1
2
3
4
How much water should you drink a day?
1 Litre
2 - 4 Litres
6 - 8 Litres
10 Litres
What should your diet contain?
Protein, Carbs, Nutrients, Fats, Dairy & Water
Protein, Carbs, Fats, Nutrients & Dairy
Only Sugar
Only Water
How many hours of sleep should you have?
I don't need sleep.
24 hours
12 hours
10 hours
Why is eating healthy important?
So you can be strong.
So you can have energy for your day.
All of the answers.
So you can be healthy.
What are the three meals you should be eating?
Breakfast, Lunch and Dinner
Lunch, Dinner and Supper
Breakfast, Tea and Lunch
Tea, Supper and Breakfast
How much exercise should you do a day?
I shouldn't do any
2 - 4 hours
24 hours
30 minutes
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