Self Care Quiz
Self Care Quiz: How Well Are You Caring for Yourself?
Take this quick quiz to discover how well you prioritize self-care in your daily life. It's time to reflect on your habits and see where you might need to improve your self-care routine!
In this quiz, you'll explore:
- Your daily habits
- How you manage stress
- Your connections with others
How many hours should I sleep ?
4-5 h
6-8 h
9-12 h
Do You catch up with your friends or family at least once a month ?
Yes, of course!
No, I don't have time
I'm doing my best to do so
Do you think every day for what you are grateful for ?
No, I don't care
Yes, every evening
I'm trying but sometimes I forget
Do I Sing at the top of my lungs ? (Preferably in the car and with the windows down)
No, I don't like my voice
Everytime!
I'll try to do it next time
Is it important who you follow on social media?
No, it doesn't matter
Yes, if they don’t bring me joy, they gotta go
When I feel exhausted or unwell I give myself time out and allow myself to do less
Disagree
Agree
I say “No” to myself and others when I need to
Yes !
No.
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