Positive Mental Health Check
Positive Mental Health Check
Take a moment to assess your mental health with our engaging quiz designed to help you understand your emotions and coping mechanisms. Whether you experience stress often or just want to reflect on your mental wellness, this quiz provides valuable insights.
- Explore your stress coping methods
- Reflect on your support system
- Engage with thought-provoking questions
Do you frequently have melt-downs or overwhelming situations?
Yes
No
It's Complicated
Which methods do you use to cope with stress?
Yoga
Meditation
Binge Watching
Talking to a friend/parent
Petting a pet
Ringing a mental health service
Binge eating (it's totally normal)
Other
How often would you talk to a parent about stress? 1 being never and 10 being all the time.
1
2
3
4
5
6
7
8
9
10
Would you, and do you, have a therapist or counsellor?
Yes
No
I don't want to share
Do you use your interests to help you relax?
Yes
No
On a scale of 1-10, how likely are you to offer support to a person struggling with their mental health?
1
2
3
4
5
6
7
8
9
10
Which People do you talk about your mental health with?
Mum
Dad
Caregiver/Foster Carer
Nan/Pop
Pet
Aunties/Uncles
Best Friends
School Counsellor
Coach
Cousins
Colleagues
What rating would you give this quiz?
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