Positive Mental Health Check

Do you frequently have melt-downs or overwhelming situations?

Which methods do you use to cope with stress?

What does 'mental health' mean to you?

How often would you talk to a parent about stress? 1 being never and 10 being all the time.

Would you, and do you, have a therapist or counsellor?

How does stress impact your everyday life?

Do you use your interests to help you relax?

On a scale of 1-10, how likely are you to offer support to a person struggling with their mental health?

Which People do you talk about your mental health with?

What rating would you give this quiz?

If things are tough at school, how could you deal with it?