Training Principles and Fitness Components

A vibrant and engaging illustration depicting various fitness activities such as weight training, running, swimming, and stretching, with clear symbols representing key training principles like overload, adaptation, and specificity.

Training Principles and Fitness Components Quiz

Test your knowledge on the essential training principles and fitness components with our comprehensive quiz! This exciting quiz is designed for fitness enthusiasts, trainers, and students looking to enhance their understanding of key concepts in exercise science.

Featuring 40 challenging multiple-choice questions, our quiz covers topics including:

Overload and adaptation
Training types and techniques
Strength and agility
Cardiovascular fitness

40 Questions10 MinutesCreated by RunningFitness321

Frequency recommendations should be centered on what?

Client's fitness level and goals

Client's mental strength

Trainer availability

Trainer's qualification

What does PRE stand for when talking about intensity?

Perceived rate of exertion

Perceived rate of exercise

Perceived rate of excellence

Proper rate of excitement

Perceived rate of exertion means

How long we train for

How hard out of 10 we work

How hard our heart works

The type of exercise we do

What is "interval training"?

When we train hard for a long time

When we train medium intensity for a medium time

When we do weights and CV combined

When we alternate high intensity work with short recovery periods in between

What's a solid example of understanding specificity?

Training specific energy systems for a sport

Training specific movements for a sport

Training specific components for a sport

These are all good examples of specificity

Individual Response influences adaptation speed. What does this mean?

Train hard and you'll get there. Eventually.

Eat good, sleep good and look after your body between training sessions

Train twice a day for best results

You can't over train you can only over recover

Overload in weight training can be created by

Lifting heavier weights

Changing exercise order in a training session

These are all good examples

Changing reps and sets in a session

When talking about an "Isolation exercise", it means

An exercise where we don't move

An exercise with 2 moving joints

An exercise with 2 or more moving joints

An exercise with one moving joint

When talking about an "Compound exercise", it means

An exercise that targets one muscle

An exercise with 2 or more moving joints

An exercise with 1 moving joint

When we train outside by the funhouse

We have been introduced by the term "Super Set" this week. What does this mean?

A weight training set that gives a super pump

Any exercises that are placed together with no rest in between

Any exercises placed together that require a rest in between

A set of what can be regarded as super exercises

In the "gym-based" examples you have been given this week, why did KP only cluster three exercises in his super set?

To save time

To create a fat loss CV effect

Because these three exercises hit every major muscle group in the body

These reasons all contribute to effective body tone programming

What do the three "I's" in A FITT VISION stand for?

Isolation, Intensity and Individual PEP

Isometric, Intensity and Individual PEP

Isometric, Individual Response and Individual PEP

Intensity, Individual PEP and Individual Response

When discussing Individual PEP, what does PEP stand for?

Professional Exercise Planning

Professional Exercise Practice

Personal Exercise Programme

Professional Exercise Programme

A good example of strength speed is

Starting a 100 sprint race

The vertical jump test

Long jump

What are you talking about? These are all good examples

An example of speed is

Lifting a heavy weight, once

Doing press ups over a long time

100 metre sprint race

A long distance waka ama race

To have good agility you must also have what?

Speed and speed strength

Speed and strength speed

Speed and endurance

Reaction time and flexibility

What's the difference between Max Strength and Muscular Power?

Load and movement speed

Rest between sets

Exercise used and movement speed

Load and effort

What's an example of Reaction Time?

Start of a swimming race

Running away from Mum with jandal after being cheeky

Receiving a tennis serve

Hitting a softball pitch

Answering a question in a quiz competition

These are all examples stupid

For this part of learning, flexibility refers to

Being able to do the splits

Getting a better score in the sit and reach test

Being able to move without injury

Being able to scratch your ear with your big toe

Strength endurance is about repeating muscle contractions over a longer period of time. What energy system is this predominantly linked to?

Aerobic

Anaerobic

What is meant by the term continuous training?

When our heart rate goes up and down during a training session

When our HR stays at a steady state during CV exercise

When we train upper body and lower body in super sets

When we build a PEP out of compound exercises

What are signs that adaptation is taking place?

You're not getting any DOMs

You're getting through your PEP faster

You're doing your PEP easier

These are all signs of successful adaptation

KP's session when he ran up and down a hill 10 times is an example of

To pass Cert4fitness you must

Do the mahi to get the treats

Feel the fear and do it anyway

Fake it till you make it

Front up each and every day

Catch up if you miss sessions

Ask for help

Be hearty and show courage when the going gets tough

These are all steps towards me graduating with this prestigious qualification!

Before I start class again, I'm expected to get what percentage of this quiz correct?

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Training Principles and Fitness Components

Training Principles and Fitness Components Quiz

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