The Self-Sabotage Scale

How long have you been working on the same issues, be they in the area of your career, health, intimate relationships or finances?

If your friends, co-workers and family members were interviewed, would they say that you complain…

In the past 12 months, how many times have you said something that you later regretted, whether immediately or over time?

After you’ve achieved a personal goal – reached your desired weight, paid off your credit cards, organized your home or office, etc. – which of the following emotions are you more likely to experience?

How often do you notice yourself feeling inadequate, not good enough, unloved, or unworthy?

On a scale of 1-10, how willing are you to speak your truth, even if it runs contrary to the opinions of others?

In your life right now, your primary focus is on…

What percentage of the time can you count on yourself to keep your word and uphold your promises – whether to yourself or to another?

Which of the following statements would you use to describe your life?

How many hours a day do you spend working toward goals?

How frequently do you feel mistreated, misunderstood, or taken advantage of – in either your personal or professional life?

When asked to do something that you have no interest in doing, you are most likely to…

When you feel hurt by someone or something, what do you tend to do?

When you get an impulse or an idea about how to improve some aspect of your life, you usually…

The last time you found yourself with a block of unexpected free time, what did you do?

When you make a mistake, are you more likely to…

When you have a money challenge or an emergency comes up around money are you more likely to