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The Self-Sabotage Scale

How long have you been working on the same issues, be they in the area of your career, health, intimate relationships or finances?
Recently
Less than a year
More than 5 years
More than 10 years
If your friends, co-workers and family members were interviewed, would they say that you complain…
Seldom to never
Maybe once a day
Frequently
All the time
In the past 12 months, how many times have you said something that you later regretted, whether immediately or over time?
None
Once or twice
More than five times
More than ten times
After you’ve achieved a personal goal – reached your desired weight, paid off your credit cards, organized your home or office, etc. – which of the following emotions are you more likely to experience?
Relieved that you made it but wary that you may backslide
Entitled – you deserve a reward for all your hard work!
Motivated by your success and committed to keeping going
Resentful that you had to work so hard
How often do you notice yourself feeling inadequate, not good enough, unloved, or unworthy?
All the time
Occasionally
Almost never
Never
On a scale of 1-10, how willing are you to speak your truth, even if it runs contrary to the opinions of others?
6-9; I am very willing to speak my truth.
1-3; I am almost never willing to speak my truth.
4-6; Most of the time I am willing to speak my truth.
10; I always speak my truth.
In your life right now, your primary focus is on…
Advancing your career/business, improving your health, building wealth, or deepening your relationships
Managing strained relationships or “putting out fires” at work and at home.
Making measurable progress toward your goals over a reasonable period of time.
Trying to avert or avoid immediate disaster in the area of your finances, relationships, health or career.
What percentage of the time can you count on yourself to keep your word and uphold your promises – whether to yourself or to another?
Less than 20%
Less than 45%
Most of the time
Which of the following statements would you use to describe your life?
Most of the time, things work out fairly easily for me.
I have many talents and gifts, but do not use them to their fullest potential.
I am riddled by bad luck and find myself in one bad situation after another.
I have to work hard just to maintain the status quo.
How many hours a day do you spend working toward goals?
None I just go from emergency to emergency
Less than twenty minutes per day
An hour or more per day
How frequently do you feel mistreated, misunderstood, or taken advantage of – in either your personal or professional life?
Every day
Frequently
Occasionally
Seldom to never
When asked to do something that you have no interest in doing, you are most likely to…
Say no with a clear conscience
Say no but feel guilty about it
Say yes but not follow through
Say yes but feel resentful about it
When you feel hurt by someone or something, what do you tend to do?
Keep it to yourself
Reflect, forgive, and move on
Confront the situation head-on
Talk about it to everyone but the person involved
Hold a grudge secretly
When you get an impulse or an idea about how to improve some aspect of your life, you usually…
Ignore it completely
Take a few steps in the right direction but rarely see the project through to the finish line
Tell yourself that you’ll “get to it one of these days”
Follow your intuition and implement it fully
The last time you found yourself with a block of unexpected free time, what did you do?
Squandered it by catalog shopping, watching TV or Facebook
Used the opportunity to move forward on an important project
Relaxed and rejuvenated yourself by taking a nap, meditating or reading
What free time?
When you make a mistake, are you more likely to…
Be gentle with yourself and resolve to do things differently in the future?
Put things in perspective by acknowledging yourself for what you did right?
Fall into a downward spiral of self-criticism?
Interpret your misstep as evidence that you are incompetent, and stop trying?
When you have a money challenge or an emergency comes up around money are you more likely to
Freak out
Know that things will work out
Start looking for solutions
Blame others and shrink from your commitments?
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