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Chapter 2

The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physcial activity
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability of a muscle to perform repeated and sustained contractions without fatigue
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability of a muscle to exert maximal force
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The range of motion at a joint
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The relative amounts of fat mass and fat free mass in the body
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability to rapidly and accurately change the position of the body in space
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability to smoothly and accurately perform complex movements
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability to maintain equilitbrium while stationary or moving
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The rate at which work can be performed or performing muscle contrations at a very high velocity
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The amount of time elasped between the stimulus for the movement and the beginning of the movement
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The ability to perform a movement within a short period of time
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
The gradual increase of physiological stress placed on the body during a program of exercise training
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
Specific demands on the body produces specific results
Flexibility
Specificity
Body composition
Speed
Muscular strength
Muscular endurance
Agility
Power
Reaction time
Coordination
Progressive overload
Balance
Cardiorespiratory endurance
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