Emotional Eating Quiz

1. I eat when I'm upset or angry

2. I struggle to lose excess weight

3. I'm trapped in a never ending diet cycle

4. I'm not in control of food, it's in control of me.

5. I'm always thinking about food, even after I've just eaten.

6. I turn to food when I'm stressed but also when I'm happy.

7. I still feel dissatisfied even after eating something I really wanted and enjoyed.

8. I prefer to eat alone.

9. I eat my food quickly, without really chewing it and most often while doing something else.

10. I often have strong cravings for specific foods.

11. I hide my eating from my friends and family.

12. I feel a lot of shame and regret when I eat too much.

13. I eat just because food is there and not because I'm hungry - I can't seem to stop myself.

14. Snacking brings immediate relief but then a world of regret and shame after.

15. I sometimes feel like a train wreck because I am out of control and I can't control myself around food.