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Emotional Eating Quiz

1. I eat when I'm upset or angry
True
False
Other
Please Specify:
2. I struggle to lose excess weight
True
False
3. I'm trapped in a never ending diet cycle
True
False
4. I'm not in control of food, it's in control of me.
True
False
5. I'm always thinking about food, even after I've just eaten.
True
False
6. I turn to food when I'm stressed but also when I'm happy.
True
False
7. I still feel dissatisfied even after eating something I really wanted and enjoyed.
True
False
8. I prefer to eat alone.
True
False
9. I eat my food quickly, without really chewing it and most often while doing something else.
True
False
10. I often have strong cravings for specific foods.
True
False
11. I hide my eating from my friends and family.
True
False
12. I feel a lot of shame and regret when I eat too much.
True
False
13. I eat just because food is there and not because I'm hungry - I can't seem to stop myself.
True
False
14. Snacking brings immediate relief but then a world of regret and shame after.
True
False
15. I sometimes feel like a train wreck because I am out of control and I can't control myself around food.
True
False
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