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The 6 Nutrients in Food
What builds cells?
Proteins
Minerals
What gives your body energy?
Carbohydrates
Proteins
What do you need 8 glasses of per day?
Water
Vitamins
What is obesity linked to?
Fat
Proteins
What is sodium
Minerals
Carbohydrates
What helps nerve fun
ction
Carbohydrate
Vitamins
What is pasta an example of?
Fats
Carbohydrate
What assists in digestion?
Water
Minerals
What regulates metabolism?
Minerals
Fats
What makes amino acids?
Fats
Proteins
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