Depression survey
Understanding Your Mental Health
Take our quick quiz to assess your feelings and thoughts related to depression. This engaging survey will help you reflect on your emotions and behaviors, providing insight into your mental well-being.
- Evaluate your mood and feelings.
- Understand your sleep patterns.
- Identify triggers and coping mechanisms.
- Gain awareness about mental health conversations.
How often have you been bothered by feeling down, depressed, irritable or hopeless over the last two weeks?
Not at all
Several days
More than half of the week
Every day
How often do you have problem with falling asleep, staying asleep, or sleeping too much?
Always
Sometimes
Usually
Never
How often have you been bothered by feeling bad about yourself?
Never
Sometimes
Usually
Always
How often do you have problem concentrating on things like school works, reading or watching TV etc?
Never
Sometimes
Usually
Always
How often do you think of hurting yourself or think something negative?
Never
Sometimes
Always
Usually
How often do You cry when you are sad or depressed?
Always
Sometimes
Usually
Never
How often do you find suggestions, advice irritating?
Sometimes
Always
Never
Usually
How often your parents talk to you about your mental health?
Sometimes
Always
Never
Usually
How often do you go to gym or yoga to feel mentally better?
Sometimes
Usually
Never
Always
Do you often feel isolated from society when you are depressed?
Always
Usually
Sometimes
Never
How often do you feel afraid of being depressed?
Sometimes
Never
Always
Usually
How much do you know about dealing with depression
A little
Nothing
A lot
Average
How often do you share or talk to people about your depression?
Never
Sometimes
Usually
Always
Do you think depression is a genetic problem?
No
Yes
Maybe
I don't know
When was the last time you felt depressed?
Today
Last week
Can't remember
I am always depressed
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