Aquafit Knowledge Quiz
Aquafit Knowledge Quiz
Test your knowledge about Aquafit with our engaging quiz! Whether you’re a beginner or an experienced aquafit enthusiast, this quiz will challenge your understanding of session lengths, target groups, equipment, and techniques used in Aquafit sessions.
- 11 Multiple Choice Questions
- Learn about Aquafit practices and benefits
- Perfect for fitness instructors and participants alike
How long is the Aquafit session
60 mins
45 mins
30 mins
75 mins
How long is the Warm up in the Aquafit session
15 mins
10 mins
8 mins
5 mins
What’s the target groups for aquafit?
All body shapes
Beginners and advanced
People have high blood pressure
Cardiovascular
Which equipment we use in the warm up?
Gloves
Noddles
None
Water dumbbells
Which type of stretching we use for Aquafit
Static stretching
Dynamic stretching
Relaxing stretching
Mobility
What is the perfect depth for the Aquafit
2m
1,7
1,2 - 1,5
Chest level
Which tempo we use for Aquafit
Land tempo
Double tempo
Down tempo
Water tempo
How to progress aqua fit movement ?
Speed changes
Weights
Range of motion
None
What’s is the right age to attend the Aquafit class?
+16
+12
+18
+14
What is after ending & promotion?
Warm up
Set up equipments
Wrap up
Change the music
What is the right BBM during the introduction?
132 BBM
128 BBM
118 BBM
Without music
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