"EXHS-155 stevens coping review"
What is a pervasive negative mood marked by anxiety depression and hostility?
Negative affectivity
Avoidant coping style
Coping style
Coping strategies
What is it called when dealing with stress in a certain way?
Coping strategies
Coping style
Avoidance-oriented coping
Proactive coping
This coping strategy involves efforts to regulate emotions experienced due to the stressful event?
Problem-focused coping
Proactive coping
Avoidance-oriented coping
Emotion-focused coping
The thoughts and behaviors used to manage the internal and external demands of situations that are appraised as stressful?
Psychological control
Coping
Self-esteem
Control-enhancing interventions
Which effective coping is associated with HPA axis activity?
Resilience
Self-esteem
Approach oriented
Direct action
How many phases do stress management programs typically have?
2
1
4
3
In what stress management phase do participants learn what stress is and how to identify the stressors in there own lives?
1
3
2
4
In what stress management phase do participants acquire and practice skills for coping with stress?
1
2
3
4
This program makes use of these various phase's education, skill aqusition, and practice?
Time managment
Combat stress now
Stress management
Mbsr
This therapy is a systematic training in mindfulness to help people manage their reactions to stress and the accompanying of negative emotions?
Mindfulness-based stress reduction
Acceptance and commitment therapy
Expressive writing
Self-affirmation
When a person is encouraged to identify the people in their life that cause them stress?
Identifying stressors
Stress carriers
Monitoring stress
Stress managment
Information from others that one is loved and cared for, esteemed and valued, and part of a network of communication and mutual obligations?
Emotional support
Social support
Tangible assistance
AA
What makes a social support effective?
The individual
Others
The social support
Matching hypothesis
Different kinds of stressful events create different needs and social support is most effective when it meets those needs, this is called?
Matching hypothesis
Enhancing social support
Buffering hypothesis
Direct effect hypothesis
Material support, such as services, financial assistance, or goods, is called?
Tangible assistance
Informational support
Emotional support
AA
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