CHF: The Nitty Gritty
What is CHF?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What are some lifestyle risk factors for CHF?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What are some non-lifestyle risk factors for CHF?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
Symptoms occur when....
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes you to feel tired and fatigued?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes you to have a cough and trouble breathing ?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes your legs, ankles and or feet to swell?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes you to gain weight ?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes you to feel full and lack an appetite?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What causes your heart to speed up or to beat irregularly?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
How can you reduce edmea (swelling) of your legs and feet?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
How can you reduce your trouble breathing at night?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
Aside from medications, what lifestyle modification should be done to help manage your symptoms?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What are some foods you should avoid consuming?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What is a healthier meal choice at a restaurant?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
Where else should you be careful when watching for hidden salts?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What is one method of monitoring your symptoms to track your health status
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What are some lifestyle modifications that you can do to reduce your symptoms?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
Fluid retention can be the result of poor diet, such as...
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
What should be done daily and at the same time each day?
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
The AHA daily sodium recommendation for people with CHF is
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
The AHA states that items claiming to be "low sodium" should have _________ mg or less of Sodium per serving
Elevate extremities, reduce salt, take prescribed medications
Weighing yourself
140 mg
2000 mg
OTC medications and supplements
Blood is not circulating properly and backs up into the tissue instead
Alcohol use, smoking, obesity, high blood pressure, high cholesterol and poort diet
Heart speeds up to compensate for failing to adequately pump blood throughout the body
Genetics/family history, gender, age, ethnicity, birth defects, etc.
Quit smoking, avoid alcohol, lose weight, start exercising, reduce blood pressure, take your medications
Use pillows to prop you up
Fluid builds up in the lungs
Canned vegetables, processed meats, snack foods, instant cereals
Baked chicken with a side of steamed vegetables
Dietary modification
Using a symptom tracker
The body becomes "congested"
Excess salt
It is the "failure of your heart to pump properly, resulting in blood backing up into the body"
Fluid, rather than fat, builds up throughout the body affecting the number on the scale
Blood is being directed towards your heart and brain rather than you arms and legs, resulting in weakness
Liver and digestive system becomes congested leading to feeling of fullness
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