Food and Nutrition PreTest
Food and Nutrition Knowledge Quiz
Test your knowledge on food and nutrition with our engaging quiz! Discover essential nutrients, healthy food choices, and meal planning strategies to improve your diet.
Topics covered include:
- Macronutrients
- Essential food sources
- Healthy fats
- Meal proportions
A healthy, balanced diet includes these three major nutrients (macronutrients):
Calories, fat, carbohydrate
Carbohydrate, protein, fat
Protein, fiber, fat
Calories, water, fiber
I don’t know
Which foods provide more of the essential nutrients that we’re often lacking?
Fruit, vegetables, and protein shakes
Seafood, whole grains, and gluten-free foods
Fruit, vegetables, whole grains and seafood
I don’t know
Bread, cereal, fruit and vegetables are the best source of which important nutrient?
Protein
Fat
Carbohydrate
Water
I don’t know
Chicken, legumes (dried beans and peas), fish, soy foods and eggs are a good source of which nutrient?
Protein
Fat
Carbohydrate
Water
I don’t know
Which foods are part of the dairy group?
Milk, eggs and cheese
Milk, cheese and yogurt
Soy milk, eggs and cheese
I don’t know
Use these plate proportions for healthy meal planning:
½ protein, ½ vegetables
. 1/3 protein, 1/3 vegetables, 1/3 fruit
½ vegetables and fruit, ¼ protein, ¼ whole grains
I don't know
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